Services
Deep Tissue & Therapeutic massage
Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Manual lymphatic Drainage
What is MLD? Manual Gliding, gentle stretching massage technique that aims to promote the natural movement of the lymph fluid through the body's filtering system. MLD effects: 1. Reducing Edema (inflammation) 2. Detoxification 3. Pain Relief 4. Simulating the immune system MLD for Athletes: 1.Post Marathon recovery 2.Rotator cuff injury's 3.Weightlifting recovery 4.Enhancing flexibility and range of motion 5.Strains sprains and breaks 6.Chronic Joint Swelling
Trigger point Massage
The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.
Prenatal Massage
Prenatal massages are performed with specialized techniques that are tailored to benefit you and your growing baby. These techniques include a slow pace, specific positioning, and gentle pressure that can help relieve muscle tension and pain during pregnancy.
Swedish Relaxation
Swedish Massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart.
Enhancements
Cupping
Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. Cupping increases circulation. ... Cupping encourages tissues to release toxins. ... Cupping reduces anxiety. ... Cupping can reduce stretch marks and scars.
Himalayan Salt Stones
Himalayan Salt Stone Massage uses warm salt crystal stones to soothe away stress and tension, and promote an increased sense of well-being. Its grounding properties help to improve sleep and balance the Central Nervous System. Himalayan Salt Stone Massage also lightly exfoliates the skin and is highly relaxing.
Aromatherapy
Aromatherapy massage is the type of Swedish massage that uses essential oils (highly concentrated plant oils). Its main focus is relaxation and mindfulness. During an aromatherapy massage, you both inhale these essential oil molecules and absorb them through your skin. Its main focus is relaxation and mindfulness. There are a variety of essential oils you can choose from: - Eucalyptus (helps clear sinuses) - Lavender (reduces anxiety, helps with sleep and relaxation) - Orange (re-energizer, "pick me up") - Peppermint (treating coughs and colds, reducing pain and reducing stress)
CBD
CBD Massage combines Deep Tissue Massage techniques, applying strong, sustained pressure and slow deep strokes. This massage is designed to relieve muscle tension, relieves inflammation and improve joint flexibility and circulation along with harnessing the calming and anxiety-relieving benefits of CBD.